Men’s 6 Week Get Fit Challenge

We offer beginner fitness for men. This program will teach you how to eat and when to eat with delicious recipes you can follow and enjoy. You will also be introduced to a variety of classes such as kettle bells, TRX, cage fitness and more.

Who are we looking for?

You do not need to be in good shape to start.

This program is for beginners!

More Info About the Challenge (Beginner Fitness for Men):

- It doesn’t matter where you’re starting from. This is your chance to get in the best shape of your life!
- You’ll train with us 3 times per week for 6 weeks. Each session lasts 1 hour.
- Our sessions consist of high intensity fitness training designed to burn calories, build muscle and improve stamina.
- You’ve gotta be internally motivated. This only works if you’re driven to get awesome results!
- FYI – Group training gives you accountability. It’s easy to make excuses and not work hard when you’re alone at the gym.
- We provide a nutrition plan. It really works if you’re willing to follow it.
- Aside from an awesome workout, this challenge is going to teach you how to kick some ass. I hope that’s ok with you.
- Remember, it doesn’t matter how out of shape you are. We modify the workouts to your skill level, so no reason to feel intimidated.
- If you’re gonna do it, go all the way. It’s only a 6 week commitment, and we need people who are going to be here until the end.

If you want to receive more information or join the next 6 Week challenge group, call today 905-777-9663 or E-Mail

Check out the Video Below

CAGE FITNESS

Beginner Fitness for Men

Check out Video Below

The best part about Cage Fitness™ is that an individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize burning fat while also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.

WHO IS INVOLED?

Cage Fitness™ is endorsed and tested by 9 time Welterweight Champion Matt Hughes. The exercises have been created from mixed martial artist, Matt Hughes and Kai Fusser M.S. Kai Fusser has trained elite level athletes such as 10 x LPGA major winner Annika Sorenstam, NBA Allstar Grant Hill, 3 time X Games gold medal winner Darin Shapiro,Formula One and Indy racing league driver Eddie Cheever and many more.